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Introduction: The Importance & Power of Joy

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Part 1: JOY DISCOVERY

Exercise 1 – Joy Journal
Exercise 2 – Your Favorite Things
Exercise 3 – Power Pose
Exercise 4 – Power Smile

Exercise 5 – Your Alter Ego
Exercise 6 –Battle Cry

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Part 2: JOY MAINTENANCE

Exercise 7 – The Problem with “Can’t”
Exercise 8 –Grow Your Hand
Exercise 9 –You Have More Authority Than You Realize
Exercise 10 –Your Joy Shield

Exercise 11 –What Are You Listening To?
Exercise 12 –Food for Thought
Exercise 13 –Go Outside and Play
Exercise 14 –Freedom Always Wins
Exercise 15 –Nothing to Fear
Exercise 16 –Life is Rigged in Your Favor
Exercise 17 –Affirmations
Exercise 18 –Signs and Inner Wisdom

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Part 3: JOY AS A SUPERPOWER

Exercise 19 –Dealing with Bullies and Difficult People
Exercise 20 –It’s OK to be Sad, Just Don’t Stay There
Exercise 21 –Your Love Language
Exercise 22 –Give Joy to Get Joy
Exercise 23 –Remembering Someone’s Name
Exercise 24 –The Unforgettable Triple Whammy Greeting
Exercise 25 –Get Someone Excited
Exercise 26 –Invisible Act of Kindness
Exercise 27 –Being Seen and Heard
Exercise 28 –Being Known and Understood
Exercise 29 –Joy Journal Findings
EXERCISE 30 – Black Belt your Brain

JOYkwondo BLACK BELT LEVEL