My free JOYkwondo program is not really an online course, but more of an online gym for your mental health! Instead of providing you equipment to build muscle and lose weight, JOYkwondo provides equipment to build confidence and lose fear.
JOYkwondo – The Martial Art of Joy
(The term loosely translates as “the way of punching with joy”)
Joy is not just something you feel when things are going well. It is actually a superpower that you can choose to use whenever you want: as a magnet for good things or a weapon against bad things. So how can you choose joy, even when you don’t feel joyful?
What if that unexpected bill or that awkward confrontation with a stranger was never meant to be a setback in your life, but was actually a strategically placed training exercise designed to build and strengthen you as a person? That would change your perspective on everything, wouldn’t it?
Think of a treadmill. What is its purpose? Believe it or not, the treadmill was never meant to be a torture device. Its purpose is to help you build muscle and lose weight so you can be a better you!