joykwondo Exercise

Make a clean, uplifting music playlist. The longer the playlist, the better. If inspiration hits you, make several playlists of different music genres. These playlists will help you keep the “Joy Shield” on that you’ve just adorned yourself with. In case you feel it slipping off, have your playlists ready and accessible at all times.

If you decide to start playing this uplifting music all day long, and nothing else, you’ll see an INSANE amount of transformation in your life! And literally, all you’re doing is letting positive messages seep themselves into your brain while you do other stuff. Life changing.

List some of your favorite uplifting tunes in the comments section below. If it’s possible, share the link to your public playlist for others to enjoy. That way others can discover new uplifting music, and the ripple effect of positive vibes will snowball into the most joyful worldwide karaoke party that ever there was.

Be sure to keep a copy of your list(s) for yourself. It’ll be fun to look back on in the future. Also, don’t forget to write your Joy Journal entry for the day!