JOYkwondo Exercise #16: Life is Rigged in Your Favor

Live life as if everything is rigged in your favor.” – Rumi

joykwondo Exercise

This exercise is easy: Decide something awesome is going to happen, and then go for a walk. For this exercise, there’s no need to believe for anything specific (you did that already with your vision board in exercise #9). This exercise has a completely different purpose: to get you into the habit of actively seeking and noticing the good things that happen to you all day long! Here’s how it works:

When you know that something awesome is about to happen to you, you’ll tend to actively hunt for that “awesome thing”. It’s like waking up on Christmas morning and running to the Christmas tree with a rock-solid faith that there are presents there waiting for you. So while you walk today, keep your head up and your eyes open for something particularly great to happen. It’s guaranteed to take place! And what’s cool is that when that “great thing” happens, you’ll question if that was THE “great thing” that you had coming your way, or if there’s something even better coming up around the corner! As a result, you’ll pay better attention to ALL the awesome things that happen to you that you may have missed had you not been looking.

Report your findings in the comments section below. Remember to keep a copy of your report for yourself. It’ll be fun to look back on and remember in the future. Also, don’t forget to write your Joy Journal entry for the day!

Advanced Level Training Exercise:

Choose a problem you’re currently facing and decide it’s going to work out fine. Then actively look for the solution to your problem to miraculously show up.

Return to JOYkwondo Exercises


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