joykwondo Exercise

Go outside and play! Invite some friends along, or just enjoy some nice alone time. Choose any of the following suggestions, or come up with your own! There’s no need to exhaust yourself. Stick to an intensity level you enjoy:

Clean the House
Do Some Gardening
Go Skiing or Rock Climbing
Go Ice Skating or Roller Skating
Go Dancing or Take Dance Lessons
Play Racquetball, Rugby, Basketball, or Tennis
Play Volleyball, Football, Golf, or Frisbee
Mow the Lawn
Jump Rope or Hula Hoop
Shovel Snow
Practice Martial Arts
Go for a Brisk Walk or Run
Ride a Horse
Go Play With your Kids
Go Bowling or Swimming
Kayak or Paddle Board
Go Surfing or Boogie Boarding
Go Water Skiing or Snorkeling
Ride a Bike or Scooter
Work on the Car

Notice how you’re feeling before, during, and after your activity. Did your joy level pick up once you got started? Did you feel better afterward than you did before you started? How do you feel when you decide to skip any physical activity, and how does that compare to how you feel when you decide to just do it?

Answer the above questions in the comments section. Remember to keep a copy of your report in your portfolio for yourself. Remember to write your Joy Journal entry for the day!